![]() ![]() If you are a person with an athletic or muscular build, do not use BMI as the only method to assess your body composition. Because muscle weighs more than fat, those who have well-developed muscles typically appear overweight or obese according to the BMI reference chart. However, since body weight (and not percent body fat) is used in determining BMI, there may be problems when using BMI to assess people who are heavily muscled (such as body builders) or who have an athletic body type. The table above provides established BMI norms based on various categories of health and fitness.įor most people, BMI is a quick and easy way to assess body composition, which is why it is so commonly used. Thus, working toward weight loss if you are overweight or obese can have a profound positive effect on your health. Obesity-related diseases include heart disease, type 2 diabetes, hypertension, and stroke. Understanding your body composition is valuable because a person's level of body fat is directly correlated with health outcomes. This assessment compares your body weight to your height to come up with a value that indicates whether you are underweight, normal weight, overweight, or obese. ![]() You divided the body mass (kg) by the square of the body height (m). A frequently used index to assess a person's body composition (or amount of body fat) is called the body mass index, or BMI. The BMI (Body Mass Index) calculation is pretty simple. ![]()
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